3 Significant Lessons To Increase Your Rebounding Skill And Improve Your Game
There are two occasions when you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you need to study these lessons to become a improved rebounder for your team:
1. Rebounding is getting into the best position.
Your coach continually yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is still able to take the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Think of this: rebounding doesn't commence when you catch the ball on its way down, it starts on the ground. Thus, knowing where to locate yourself to get the advantage is one secret to winning the rebound.
The perfect location is placing your body between your opponent and the basketball. Take note that not all rebounds come from the rim or the backboard, so positioning your body between the opponent and the basket is not always possible.
2. Rebounding is being able to anticipate where the basketball will land.
You get the right position but it is worthless if you don't understand how to expect where the basketball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the basketball will bounce off strong. A short shot may well yield an opposite outcome. What you ought to do is to constantly look at the ball and the player taking the shot. Guess where the ball will land and situate yourself taking into consideration lesson number 1. Understand that you cannot always estimate where the basketball will land but knowing this will improve your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't all but who jumps high or who is taller; it is about who desires the basketball more. This is the third lesson you should learn. The attitude is all it takes to become a good rebounder. You might know how to position prior to rebounding and you may know how to expect where the basketball will land, but if you do not want it, you won't get it.
Getting into the right spot, anticipating where the basketball will land, and wanting the basketball the most are the 3 most important factors to become a good rebounder. Understand these and you'll be controlling the boards.
One final thing to think about that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.
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