Feeling Especially Good About Quitting Smoking And Now Just Want To Celebrate With Just One Cigarette?
It's been three weeks since you've had a cigarette and you want to enjoy your victory by having just one cigarette. That can't be all that bad, can it?
Certainly from a health point of view, just one cigarette in three weeks is a lot better than a pack a day.
However, the real risk of having just one cigarette to celebrate your enormous feat just isn't a medical danger. It is primarily psychological.
Here is why just one cigarette is so risky.
In your thoughts, cigarettes allow you to cope with life. They help you relax, focus, and just feel good.
You recognize that when you can't smoke you begin to feel agitated, become bad-tempered, wiped out and probably your hands start to tingle. These are nicotine withdrawal symptoms, a certain sign that you're dependent on cigarettes.
All the advertising you've viewed for cigarettes plus the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and make you feel more awake.
You, as a result, imagine cigarettes as the only method to revive a sense of wellbeing. A sense of being normal again, much like a non-smoker.
Cigarettes and the nicotine they supply do cause you to feel better. So, you view cigarettes as an indulgence. You've looked forward to any occasion where you can smoke over the course of many years. You anticipate any time you can get out of your workplace and light up. You look forward finishing eating to have an after dinner cigarette.
You regard cigarettes as being a little bit of pleasure in a world full of anxiety and uncertainty.
And, here's the issue with the thought of "just one cigarette." You only think of the instant of happiness you'll obtain while you are smoking. You actually haven't gotten over smoking yet.
Your outlook must change to truly kick the habit.
Every cigarette you smoke conditions your brain to require ever more nicotine to feel normal. The main reason you have cravings, feel tense, exhausted, get headaches if you don't smoke is because of the the preceding cigarette you smoked.
Every cigarette raises and strengthens your cravings for the next cigarette. It's a vicious cycle. You can't get away from it by participating in the cycle.
When you smoke just one cigarette, you're admitting to yourself that the cigarette creates happiness. In reality, the cigarette actually produces further addiction.
When you smoke just one, you reinforce your opinion that smoking is the way to experience a bit of enjoyment. Just the opposite is true. Smoking leads to your withdrawal symptoms and makes them stronger and more lasting.
Further, smoking that one cigarette makes you realize that they actually taste bad, inflame your mouth and throat, and make you smell just like a smoker. And, you wonder why you ever got addicted to those things in the beginning. And that's the real risk because that is what you thought when you started smoking and became addicted.
Consequently, determine if you are a smoker or a non-smoker. If you're a smoker, return to smoking a pack a day and stop pretending to quit. If you're a non-smoker, remember that each cigarette reinforces your false beliefs, increases your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is absolutely no positive value to smoking just one more cigarette.
Stop, and quit for good.
Isn't it time you discovered the steps to quit smoking so you can at long last stop smoking cigarettes. Today is the day.
Exactly Why Do Electronic Cigarettes Contain The Technical Capability For Being Safer Cigarettes?
In today's safety conscious society, smokers are looking for safer cigarettes without all the tars and noxious chemicals. Technology has provided the miniature batteries and electronics to produce such safer cigarettes. Learn about the innovative electronic cigarette.
Here Is Why You Must Never Give Up Smoking At The Moment
The tobacco companies want you to think it will be hard to give up smoking. They want you to think that smoking is pleasurable, relaxing, an enjoyable habit. But, you know that facts about smoking: there is nothing of value to give up.
Are You Becoming One Of The Thousands And Thousands Who Are Crying Out, Help Me Quit Smoking?
You should not feel ashamed because you are asking, "Help me quit smoking." Nicotine is the single most addictive drug know to man. Cigarettes are the single most debilitating and deadly drug delivery vehicle known to man. You should be desperate to quit, starting today.
Do You Really Need To Discover How To Give Up Smoking?
Lots of people want to give up smoking. But, most people will not take the first, most important step in quitting. This critical step separates the 5% that do quit from the 95% that fail to quit.