Find Out How To Jump High And Dunk A Basketball


Before We Start

Before an typical player should even think about dunking, he needs to take an inventory and be realistic. A player's height and his athletic abilities are the two chief factors in determining if he will ever be able to dunk a basketball. We're not saying that it's not possible, but there are few 5-6 players that will ever be able to jump high enough to dunk. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you can jump before you even get started. Many people have made spectacular increases in their vertical jump. It will take hard work, but you can reap the rewards.

Things you should evaluate before you start:

1.) Is your height a difficulty? You can't change this. You CAN learn to jump higher, but you still may never be able to dunk a ball. But, that is okay! Develop other aspects of your game.

2.) Are you overweight? By carrying more weight than you should, you are limiting your jumping ability.

3.) How athletic are you? Some players are just gifted at being able to jump. You can develop it as well, but know where you are starting. Get a measurement of your vertical jump before you begin. So you know how you are progressing.

4.) Are you in good physical shape? Jumping utilizes muscles from the whole body. Just having muscular legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use your entire body while performing a jump, so it only makes sense that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A good basis is necessary for the best results. Start with this and you will be rewarded down the road.

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